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Perhaps you’ve heard or read about this news for so long but just can’t believe it – that high cholesterol, contrary to popular, long-standing belief, does not only have NO CONNECTION to heart disease but also is a good thing for one’s health? You heard it right – high cholesterol…
One of the greatest problems that we see with health information on the internet nowadays is the promotion of unscientific ideas through networked misinformation and disinformation campaigns. These highly managed and designed propaganda strategies are tailored and used to sway public opinion in favor of a promoted idea, narrative, product,…
Emotional resilience is defined as one’s ability to respond to an adverse situation and, more importantly, a return to the original state of health. Of the 4 pillars of Lifestyle Medicine, I believe “emotional resilience” is not just an important cornerstone but without it, all your exercise and your diets…
Plant-based Diet Ever since I started my nature-based medical practice, I have always been promoting and educating people about adopting or favoring a “plant-based, all-natural diet”, particularly for cancer survivors or those on a maintenance program after cancer treatment. There have been studies on how a plant-based diet could be…
You probably think that you’re safe and far from danger when you’re eating a non-organic apple or two, or when working for a couple of hours only in a farm with herbicides being sprayed around you. Think again! Unfortunately, this kind of thinking is already passé with the findings of…
Imagine if all of us could eat not only pesticide-free and herbicide-free food crops, but also help enrich the soil with carbon to make it more fertile and great for agriculture? And most of all, we can help reduce carbon dioxide in the air to help alleviate “climate change”! Well,…
