Diet

(DoctorFarrah)- What usually comes in your mind when you hear the word “Antioxidants”? These come up frequently in discussions about good health and preventing diseases. The benefits of antioxidants are very important to good health, because if free radicals are left open, they can cause a wide range of illnesses…

10 amazing antioxidant boosters Health trends emphasize healthy body and glowing skin. Many would aim for both at the same time and would badly prefer for easier methods to fit in. Food supplements which are accessible anytime anywhere would be perfect for those who have no time to do it…

Malunggay or Moringa Oleifera – Nature’s Best Gift to the World! There is a plant that is commonly seen growing in backyards and sometimes, wild in wide, open spaces in the Philippines. Commonly known as “malunggay”, this lowly, commonly seen plant that grows sometimes 5-7 feet tall has small leaves…

The common misconception about organic foods is that they are also “natural” foods. But being natural does not mean being organic. Natural foods are those which were processed more subtly than other products and which do not contain any hormones, antibiotics or artificial flavors. Organic foods are products of a…