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(DoctorFarrah)- Sometime ago, we wrote about sugar permeating a lot of foods, particularly processed foods in the market now? Take a look at this list of foodstuffs that deceptively look like they’re devoid of or have little sugar but are actually high in sugar content. * Sports drinks It’s sugar…
(DoctorFarrah)- European Black Elderberry (Sambucus nigra) a large plant that belongs in the family of Adoxaceae. It is commonly found across Europe, Central and Western Asia, and Northern Africa. Some subspecies can also be found all over the North America. The Elderberry plant has berries and flowers used medicinally for centuries…
(DoctorFarrah)- Goji Berries – A Pricey Anti-Cancer Superfood? If you haven’t seen them, well it’s probably because they’re supposed to be pricey. But beneath the hype that you’ve been hearing about “Goji Berries”, they are packed with many health benefits including anti-cancer properties. What are Goji Berries? Goji Berries are both…
Do This EVERY MEAL For the Best Results & Take Control Of Your Life Again (DoctorFarrah)- I always teach my patients not to take everything at face value when it comes to their “long-term health”. Reading and examine and evaluate all your options when it comes to adopting a healthy…
(DoctorFarrah)- Taro – An Anti-Cancer Vegetable with Lots of Vitamins and Minerals You must have heard of Taro, the root crop famously known as “Gabi” in the Philippines. More popularly consumed in the provinces, taro is also well known for its leaves and stalks which are usually cooked mixed with coconut…
(DoctorFarrah)- Our heart’s good health should be in our list of top priorities every day. It is sometimes forgotten in the cacophony of things we have to attend to daily. The problem is, we only have one heart (wish we had more!) and replacing it with a brand new one…
